| Countdown: 22 Weeks | ||
| Your Training Schedule for This Week: | ||
| Monday | Rest | |
| Tuesday | 3 miles | Easy walking |
| Wednesday | Rest | |
| Thursday | 4 miles | Moderate walking |
| Friday | 30 minutes | Easy crosstraining |
| Saturday | 5 miles | Easy walking |
| Sunday | 3 miles | Easy walking |
So there's the training schedule for this week coming up. I guess each week moves up and up in the mileage. I suppose I'll have to move to a new place--not move-move, but move my walking--so I can do some of these other walks, especially in a flatter area. (Those hills were killer on Saturday).
I've got 3 miles again today, and then I'm sure I'll appreciate the rest day tomorrow.
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