Wednesday is supposed to be a cross-training day. The first few weeks, Wednesday is a "rest" day. Me? Rest? Never!
Today I did Body Flow, which is a combination of Tai Chi, Yoga, Pilates and a few other exercises as such.
It's very low-key, low impact, not much of a sweat is broken.
I've done the class a few times before. Not a whole lot.
But.
Man...
I. Am. Sore.
I know that's good. And it's good to get different exercises, but seriously... I'm sore!
The stretching did feel really good, though, I will say.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment