Here's my training for week 23 (we're counting backwards)
| Countdown: 23 Weeks | ||
| Your Training Schedule for This Week: | ||
| Monday | Rest | |
| Tuesday | 3 miles | Easy walking |
| Wednesday | Rest | |
| Thursday | 3 miles | Moderate walking |
| Friday | 30 minutes | Easy crosstraining |
| Saturday | 4 miles | Easy walking |
| Sunday | 3 miles | Easy walking |
I am so glad that tomorrow is a rest day! I've never followed a "plan" like this before--I just exercise when I can, when I feel like it, when and what I'm up to. And I'm a little glad tomorrow's a rest. And really, I haven't even done all that much yet!
Looks like a few more 3-milers, with a 4-miler on Saturday.
1 comment:
Jessica,
You are doing great! It's so fun to read about your progress. Greg and I are pulling for you from Singapore.
Love you!
Mom
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