Today I did my first increase. I walked 4 miles. It was tough. It wasn't the length that was touogh--it was the hills. I didn't realize how many hills or how big they were would be on this walk. It was still in my neighborhood, but it's a hilly neighborhood.
Walked for a bit over an hour. I can feel my muscles twitching now and I'm sweating a lot, but it was a good walk. A tough walk, but a good one.
I think I may have to find a different route for my "4 mile easy walk," becuase although it was 4 miles, it was not easy!
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